Somatic Awareness
- Eric Hart
- 1 day ago
- 1 min read
Somatic Awareness:
Discovering Your Body Through Dance
Does the idea of dancing sound terrifying? Do you ever feel physically awkward or clumsy? Would you like to feel more at home in your body or more in control of your movements? If you answered yes to any of these questions, you might lack somatic awareness.
In this class, a lifelong dance teacher who specializes in working with adult beginners will show you how to feel better in your body. We’ll do some simple and fun movements to get you more grounded and in control. Bonus, we’ll also learn how to move more confidently to music!
This activity is appropriate for all ages and there should be something for all abilities. Everything we do will be simple, safe, and optional. Comfortable clothes are recommended.